Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

  • chicken,
  • steak,
  • eggs, and
  • fish.

There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.

An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!

Is Private Care The Answer For Your Parents?

As you’ve gotten older, you have probably spent a good bit of time noticing how things have radically changed from when you were a kid, and this most certainly includes your parents. Unfortunately, for some of us, the changes that come with the passage of time have made things harder for your parents, and now you have to start thinking about private care as a way to help them cope.

The toughest part of life is the ‘getting older’ part. You hear it all the time in movies, TV, and in music, but until you experience it, you never quite get what it’s all about. When it comes to your parents being slowed down by getting older, it’s hard to watch. Maybe you notice the grey hair coming in a bit more, Their dexterity isn’t what it used to be, and they may even be dealing with debilitating physical & mental illness. No matter how grown-up you are, seeing your parents have a hard time makes you feel like a your five years old all over again.

So, you’ve started thinking about private care for your folks, but is it the right call to make? Well, there’s quite a bit to consider:

Dealing with Strangers – You know your parents well. Are they good with new people coming into their space? Would they bristle at having a stranger get involved in their daily activities? Great private care services work with families to make sure any transitions are as seamless as possible.

Specific Needs – When you go over to help out, do you do basic things like get their medication lined up for a week or two? Do you bring over pre-made meals so that they don’t have to worry about meal prep? These seem like small things, but it can be taxing after a bit. What’s more, if your parents will need more help doing bigger things like bathing & dressing, will you be mentally ready for that?

Maintaining Independence – Is getting to doctor’s appointments or going grocery shopping becoming problematic? If so, you & others might fill the void, but it can make those asking for a ride feel like they’re imposing on their loved ones. Private care can help with this.

Insurance Coverage & Overall Cost – If the option of private care is a viable one, then it makes sense to find out how the numbers will work. It’s not a fun topic to bring up for either the family or the care provider, but the right information can help you make a decision.

Finally, as you consider private care for your parents, it’s important to have them be a part of the process, as well as the rest of the family. Perhaps the main reason that private care becomes a welcome option for many families is that try as they might, their own family can’t keep up with the care they need. It comes off as failure to all parties. On one hand, the elder family members feel like a burden, and kids & siblings feel as though they’ve let down Mom & Dad. Private care ends up being a way bring peace of mind to the whole family.

Essential Oils for the Winter and Cold

During the winter months it is common to develop bronchial infections, sinus infections, throat infections and viral, lung and bacterial infections if your immunity is low. These can truly make you feel unwell and interrupt your life for prolonged periods if not remedied. It seems though that keeping these at bay is almost impossible when you are surrounded by others sneezing and coughing all over you. Luckily there are a few things you can do to help combat some of the symptoms and help you to recover faster if you happen to catch a flu or virus.

One of the most helpful oils to combat these infections is Eucalyptus oil which is great for boosting your immune system and can help relieve respiratory conditions. This oil is also great for sore throats, coughs, headaches and seasonal allergies. Eucalyptus oil woks due to its ability to stimulate immunity and provide antioxidant protection. Always put a few drops only in a burner only as too much of an oil can negate some of its positive properties.

Peppermint oil is another winter oil great for muscle aches and pains associated with these conditions above. It can also help with seasonal allergy symptoms, boost energy levels when you are feeling a little flat due to infection, and help with digestive complaints. Red pine needle oil will also help with your immune system and help fight off viruses and always remember that tea tree oil is a natural antiseptic.

When combining these oils in the following recipe it can help combat all of the above-mentioned problems, bronchial infection, sinus infection, throat infection and viral, lung and bacterial infections which will help you quickly get back to good health.

All you have to do is put 8 drops of each of these oils into a vaporiser with water and then inhale the steam that the vaporiser is producing. These oils as mentioned above are eucalyptus, peppermint, red pine needle oil, and tea tree oil. Simply do this a few times and then let the rest of the oils fill the room.

Next time you are feeling a little unwell and have one of these illnesses give this oil combination a go and it may have you feeling better in no time at all. This simple remedy can help with the symptoms and those awful feelings that come with the illness. It is important that if these are not helping however that you go see a health care professional for a proper diagnosis of your illness.