Health Benefits of Drinking Banana Juice

Most of the individuals believe that bananas are an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everybody needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit for everyone.

A great source of essential vitamins:

Bananas are renowned for supplying an ample quantity of essential vitamins, which include vitamin C, B3, B5, and vitamin B6. These vitamins are quite beneficial for the immune system. The regular intake of banana juice improves immunity and also aids the nervous system.

Better digestion:

You will never suffer with digestion related health issues, if you consume banana juice on a daily basis. The bananas are rich in fiber and fiber is considered quite beneficial for digesting food. It improves the movement of the consumed meals in the alimentary canal. All the meal you consume gets ingested well and therefore you never suffer with digestion related health issues. It is quite beneficial for preventing bowel movement related disorders.

Improves brain power:

Parents should daily provide their kids with one glass of juice in the breakfast because it improves their memorizing capacity. The research shows that bananas are rich in potassium and potassium aids in making pupil alert, which is necessary to improve the gripping power of the brain.

Energy booster:

This fruit is called a natural supplier of two essential sugars, known as glucose and fructose. When it comes to getting an instant energy boost, there is no other better option than the banana juice. It can take your energy to the next level and you will gain enough power to complete many difficult jobs without feeling tired. It works as a great athletic and energy booster juice for everyone, who needs more power.

It is a stress regulator:

The tryptophan is quite essential to stimulate the production of serotonin that eventually helps in improving user’s mood. This offers a rich supply of tryptophan and that’s why it can keep you calm.

A perfect health drink for stronger bones:

The health experts believe that regular intake of juice can improve the bone strength. This health drink offers an ample supply of fructooligosaccharide that improves the production of probiotic bacteria. The probiotic bacteria are good for human health and located in the colon, which improves the absorption of essential nutrients. It also improves the production of essential digestive enzymes and vitamins that offer further health benefits.

The banana juice is an antioxidant powerhouse:

The bananas are also famous for providing an abundance of antioxidants. The regular intake of juice can reduce free radicals and it can ultimately prevent the health issues caused. The banana juice offers a rich supply of potassium, which is quite essential for a better cardiovascular health.

All these health benefits of banana juice prove that it is one of the most significant health drinks.

Castor Oil and Its Benefits

There are many benefits of using castor oil. This oil is obtained from the seeds of a plant mostly grows throughout the tropical regions such as eastern Africa and India. These seeds are very poisonous if you take them orally. Castor oil is rich in triglycerides and many acids, large percentage of ricinoleic acid.

It is a pale yellow liquid having no odor or flavor. But according to some observations, it is said that it has a bad taste and very strong obnoxious odor. The main component of this oil is ricinoleic acid, which has anti-inflammatory and anti-microbial properties.

Essential fatty acids present in this oil are linioleic acid and oleic acid. Oleic contains unsaturated, omega 9, fatty acid and linoleic is an, omega 6, fatty acid.

It is effective in rheumatism, multiple sclerosis and arthritis. It is also effective in ringworms, sunburns, abrasions, acne, dry feet, stretch marks, spots and many more. In the present time it is also used for hair loss and dry itching scalp.

It has a natural emollient property. It quickly penetrates the skin or scalp. It is also effective in stimulating the production of collagen and elastin, and provides soft and moist skin.

By the use of organic castor oil skin becomes soft, smooth and well nourished. It is also beneficial in delaying wrinkle so it is used in many wrinkles preventing creams. This oil is found in many homemade and commercial skin care products.

Another use of castor oil is in shampoos. It is the ingredient of many homemade and commercial shampoo.

In moderation castor oil should not be used because in this condition it can have side effects. If you take this oil orally it can cause diarrhea, nausea, vomiting or abdominal cramps. It should not be taken more than one-half to one spoon which is its recommended dose.

Man and women both are suffering from this common problem called obesity. A fat body is the invitation to the number of disease such as high blood pressure, cholesterol, diabetes and heart disorders. Overweight can slow down the movement of the body. These diseases are directly or indirectly related to the overweight.

One of the major problems with the ladies is stiff joints. If you rub castor oil gently on the joint it really helps in loosening them up. The best quality of castor oil is that it absorbs very quickly and easily.

Many people are suffering from hair loss now a days due to insufficient diet, environment and lifestyle factor. Baldness is common in men. And mostly males above than the age of thirty are suffering from baldness and hair loss. Castor oil is helpful for them too. If the castor oil is regularly used it can provide you the desired results. It works by moistening the scalp and prevent dryness. It causes the gray hair becomes black and the problem of baldness and hair fall is solved in a very easy way. In this way you can naturally save your hair and skin naturally and can avoid expensive treatments.

How Can You Adapt To Live With Essential Tremor?

Essential tremor is the involuntary shaking of the hands, head, jaws, and voice, which causes frustration, helplessness, and embarrassment for the patients. There is no specific cause yet defined for essential tremor, which is why there is no prevention for it. Moreover, it also doesn’t have a permanent cure. However, based on the diagnosis and symptoms, doctors prescribe certain drugs, therapies, and surgeries that can control the symptoms of the disorder for a certain period of time, without permanently curing it.

Diagnosis of essential tremor

Correct diagnosis is the first step towards appropriate treatment of essential tremor. Also, ruling out other causes is the diagnostic tool. For example, having a blood test cannot determine whether you are suffering from essential tremor, but it can help in ruling out other serious conditions like thyroid that could be responsible for the tremors and be shaking. Neurological exams can check your responses and reflexes to sensations. Thus, it is very important that the right tests are done so that apart from your tremors, other significant diseases can also be checked for. And for this, you need an expert professional. While there are many doctors and neurologists that may help here, but the best person to approach is a movement disorders specialist. Such specialists have received additional 1-2 years education and training in handling such movement disorders, apart from the studies that general neurologists do; thus, making them the ideal person to approach in case of essential tremor or any such ailments.

Treatment of essential tremor

The first steps to take for treating include medications and therapies. Beta blockers and anti-seizure drugs are given to patients, along with simple exercises to follow. They are also asked to stay relaxed by undergoing massages and therapies. Additionally, patients are advised certain dietary and lifestyle changes like avoiding alcohol and caffeine, using heavier utensils and glasses, wearing wrist weights, using heavier writing tools, etc. In short, you need o do everything possible to eliminate things that can make your symptoms worse. Other therapies that can improve your muscle strength, control and coordination are also taught and prescribed. All of this won’t improve your condition, but it will teach you how to adapt to living with essential tremor. Alternative treatments like acupuncture and hypnosis are being researched upon whether they can prove effective for essential tremor patients or not. Whatever therapies you wish to adopt your lifestyle, make sure to consult your doctor for the same. Knowing your health condition, medical history, genetic health, body type, age, etc. can help the doctor decide better which particular type of treatment and therapy is best for you. He may also have you experiment with different methods to help you find the right one for your condition. Therefore, whatever you do, you need to consult a right professional to help you with your condition.

4 Actions Home Health Leaders Should Take

When you become the owner, manager or administrator of a home health agency people look up to you for leadership, to clarify, and guide them in the right direction, even if they don’t ask for it they do want it. When I was thrust into a leadership position a few years back, I kept looking for someone who could guide me and show me “the ropes.” I started reading as many leadership books that I could get my hands on. However, what helped me the most was watching leaders and mentors such as Oprah, Tony Robbins, Les Brown, and a bunch of unknown leaders in various professions in action. YouTube is great for having easy access to top leaders in the world.

I found that it was hard to find a person in a leadership position who would take the time to show me the ropes. Huh! I had to learn the hard way through many trials and errors. I finally understood that in some industries there is no emphasis on the concept of mentoring and coaching the” newbies”. You are on your own, especially if you need help in the home health industry.

So many home health agencies are in need of having an experienced director of clinical services on board, that they are now hiring nurses with no experience in home health that can jeopardize the success of the agency. Having the right person and processes in place is crucial to meet the state and federal requirements. Thus, having someone with great leadership skills, experience and knowledge is becoming ever more important in the home health industry.

What about Homecare (Personal care) Agencies?

While homecare agencies are not required to have a Director of Clinical Services, the Manager still need have specific qualifications required by the state regulations.

As a first-time Administrator, Manager, Owner, or Director of Clinical Services, here are a few strategies that any leader can use to be successful.

1. Be a first-class Listener

To be a good listener you must be present. This means to be physically or mentally focused on what is being said and not being distracted by everything that is happening around you. Being a good listener will make you more appreciative of what the other person has to say. You will be more effective in problem solving. Listening to your staff may take a lot of practice, consistency, and effort on your behalf, especially if you don’t agree with what that person has to say. We must remind ourselves of the benefits to listening more than talking. We must not judge the employee who is speaking, and look at the situation from their point of view.

2. Be a Better Communicator

Being a leader who can successfully communicate will be key to your success. Great communication skills should be a required for all agency owners, managers, or administrators. This is one skill that will vastly improve over time with practice.

3. Have a Vision For Your Agency

A great leader should have a clear and exciting vision for the future of their agency. This vision should be clear to everyone working for your agency, your clients, and business associates. What are your goals for the agency? Share those goals with people who matter and can help your goals manifest.

4. Find a Great Leader to Emulate

As I mentioned before, when I first started out on my journey as a leader, I was looking for someone who would serve as a role model and good leader. Of course, there wasn’t anyone in the home health or healthcare industry for me to emulate. Who do you know that is a successful leader as a home health administrator, owner, or manager? Good question huh! Since our choices are very limited, we have to emulate people from other industries to guide us to success and prosperity.

A leader that can demonstrate their commitment to being persistent, honest, take risks, and discover ways to develop creative solutions will be successful in growing a very profitable business.

Being a great leader will not happen overnight but by simply doing these 4 things you can start to learn a lot about yourself and what good leaders do to be successful. You’ll find what works well for you and what else you need to learn to continue your growth as a great leader. If you enjoyed reading about leadership, then let me encourage you to check out the different online leadership programs on this site.